• Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
    • New York, NY
  • Blog
  • Contact Us
  • Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
    • New York, NY
  • Blog
  • Contact Us

© 2023 IPA Physio.

Our Locations:

  • Portland, OR
    • Portland Clinic
    • Cold Laser Therapy
    • Meet The Team
    • FAQ’s
    • COVID FAQ’s
    • Billing
    • New Patient Information
    • Contact Portland
  • Orange County, CA
    • Orange County Clinic
    • Pelvic Health Therapy
    • Meet The Team
    • FAQ’s
    • COVID FAQ’s
    • Billing
    • New Patient Information
    • Contact OC
  • Steamboat Springs, CO
    • Steamboat Clinic
    • Meet the Team
    • FAQ’s
    • Billing
    • New Patient Information
    • Contact SS
  • New York, NY
    • NY Clinic
    • Contact NY
  • Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
    • New York, NY
  • Blog
  • Contact Us

Tag: Physiotherapy

28 Sep

Foot Structure and Function – Pronation

  • Pete Rumford
  • Self Care

Some people think that pronation is bad. Pronation is a necessary motion that allows the foot to accommodate to the ground in a way that ideally reinforces stability and allows…

Tags: feet, function, Physical Therapy, Physiotherapy

READ MORE

27 Aug

Headache Causes and Solutions

  • Pete Rumford
  • Rehabilitation, Self Care

At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…

Tags: Chronic Pain, exercise, Headache, Health and Wellness, Health Restoration, Physical Therapy, Physiotherapy, self care

READ MORE

13 Jul

Accelerated Recovery & Superior Results with Laser Therapy

  • Foster King
  • Rehabilitation

What is Laser Therapy? Low level laser therapy is a technology that uses a combination of light emitting diodes (LEDs) and lasers diodes to bathe diseased or traumatized tissues with photons. …

Tags: Chronic Pain, cold laser, drug free healing, laser therapy, Modality, Physical Therapy, Physiotherapy

READ MORE

31 May

Healing Foot Pain – Focus on Function

  • Pete Rumford
  • Rehabilitation, Self Care

Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…

Tags: exercise, feet, function, Healing, Health and Wellness, Pain, Physical Therapy, Physiotherapy

READ MORE

14 Apr

Fascia and Training – The Best Way to Improve Mobility

  • Pete Rumford
  • Fitness, Rehabilitation, Self Care

I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…

Tags: Fascia, Health and Wellness, Physical Therapy, Physiotherapy, Self Mobilization, Stretching, wellness

READ MORE

14 Apr

Getting to the Point – Dry Needling

  • Manual Therapy, Rehabilitation

Dry needling may be your answer to a pain-free life. It is possible that you have heard of dry needling by now. Perhaps it has been recommended to you by…

Tags: Chronic Pain, Dry Needling, Manual Therapy, Physical Therapy, Physiotherapy, Soft Tissue Mobilization, trigger points

READ MORE

14 Apr

Myofascial Decompression (Cupping)

  • Pete Rumford
  • Manual Therapy, Rehabilitation

Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained popularity within the health and wellness community and amongst physical therapy professionals. So, besides…

Tags: Cupping, Manual Therapy, MFD, Myofascial Decompression, Physical Therapy, Physiotherapy, Rehabilitation, Soft Tissue Mobilization

READ MORE

Search

Year

Categories

Popular Posts

  • Demonstrates four different sitting postures; man sitting on stool.
    Guide to Optimal Sitting Posture
  • Fascia and Training – The Best Way to Improve Mobility
  • Get Supported and Get to Sleep!
  • Foot Structure and Function – Pronation
  • Myofascial Decompression (Cupping)

Recent Posts

  • Heart Health and Daylight Savings

    October 21

  • What is VRT?

    July 29

  • Perimenopause & Menopause

    June 10

  • Aging: It’s Not What You Think

    April 12

  • Dizziness and the Vestibular System

    February 23

  • Meet IPA Physio
  • What We Treat
  • Contact Us
  • Terms of Use

© 2023 IPA Physio.