27 Apr
Chronic inflammation will make joints feel stiff, nerves more sensitive, muscles more spastic, zap your energy, and generally make you feel lethargic. One helpful step you can take while trying to sort out the source of chronic inflammation is to increase your consumption of anti-inflammatory foods, which are typically high in antioxidants.
27 Aug
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
13 Jul
What is Laser Therapy? Low level laser therapy is a technology that uses a combination of light emitting diodes (LEDs) and lasers diodes to bathe diseased or traumatized tissues with photons. …
19 Apr
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Dry needling may be your answer to a pain-free life. It is possible that you have heard of dry needling by now. Perhaps it has been recommended to you by…
Heart Health and Daylight Savings
October 21
July 29
June 10
Aging: It’s Not What You Think
April 12
Dizziness and the Vestibular System
February 23
