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Tag: self care

16 Dec

Seasonal Affective Disorder: tackling the winter blues

  • Kelsey Sprattler
  • Health & Wellness, Self Care, Uncategorized
I’m excited for Dec 21st. It’s the winter solstice, and it's just 5 days away. That means the days will start to get longer! Here in the Pacific Northwest, winter…

Tags: Mental Health, Seasonal Depressive Disorder, self care

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27 Aug

Headache Causes and Solutions

  • Pete Rumford
  • Rehabilitation, Self Care

At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…

Tags: Chronic Pain, exercise, Headache, Health and Wellness, Health Restoration, Physical Therapy, Physiotherapy, self care

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27 Jul

Get Supported and Get to Sleep!

  • Foster King
  • Self Care, Sleep

Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports.  I hope…

Tags: Health and Wellness, Health Restoration, Insomnia, Pain, Restlessness, self care, Sleep, Sleep Hygiene

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