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Tag: wellness

21 Oct

Heart Health and Daylight Savings

  • Kat Wong
  • Sleep

It’s officially fall, and daylight savings will soon be coming to a close.  Excited as we are to be getting an extra hour of sleep, how many of us have…

Tags: Health and Wellness, Sleep, Sleep Hygiene, wellness

READ MORE

Gregory V Community

17 Apr

Impact of Community

  • Gregory Vescera
  • Community

Community is important to physical and mental health. IPA Physio owner Gregory Vescera describes his journey in joining and developing a new community in Atlanta, GA.

Tags: Crossfit, family, Friend Group, Mental Health, wellness

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19 Apr

Can Sleep Deprivation Increase Your Pain?

  • Foster King
  • Self Care, Sleep

Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…

Tags: Chronic Pain, Healing, Health and Wellness, Health Restoration, Insomnia, Rest, Restlessness, Sleep, Sleep Hygiene, wellness

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14 Apr

Fascia and Training – The Best Way to Improve Mobility

  • Pete Rumford
  • Fitness, Rehabilitation, Self Care

I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…

Tags: Fascia, Health and Wellness, Physical Therapy, Physiotherapy, Self Mobilization, Stretching, wellness

READ MORE

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