To all the moms who felt like they weren’t prepared or understood all the changes that could possibly happen to your body as a result of pregnancy, childbirth, or c-sections.…
28 Apr
22 Mar
Blood Flow Restriction (BFR): The ultimate shortcut to building muscle?
Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…
21 Oct
Heart Health and Daylight Savings
It’s officially fall, and daylight savings will soon be coming to a close. Excited as we are to be getting an extra hour of sleep, how many of us have…
29 Jul
What is VRT?
What is Vestibular Rehabilitation Therapy? The vestibular system can be divided into two main systems: -The peripheral vestibular system which is made up of the ear structures and the…
10 Jun
Perimenopause & Menopause
Menopause is something we hear a lot about, but do we actually know and understand the changes that are happening in the female body during this time period? Menopause is…
12 Apr
Aging: It’s Not What You Think
How do you view the process of aging? And why is this important to think about? A 2014 study looked at the effects of implicit age-related stereotypes on physical function…
23 Feb
Dizziness and the Vestibular System
There are many things that can cause dizziness: Medication Dehydration Anxiety Stroke Aneurysm Vestibular disorders Concussion The most common patient story I hear is an experience with sudden onset of…
05 Jan
The Importance of Physical Therapy for Hypermobility Syndrome
What is Hypermobility Syndrome? Hypermobility is a description given to joint movement outside of its normal range. Connective tissue is a scaffolding that supports the body and consists of tendons,…
16 Dec
Seasonal Affective Disorder: tackling the winter blues
16 Nov
Constipation
Bowel movements. It’s something we can all relate to so I want to give you a quick and dirty run down of all things constipation. Most people suffer from constipation…
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