14 Apr

What is Pelvic Floor Therapy?

Incontinence. Constipation. Sexual dysfunction. Pelvic pain. There’s a stigma surrounding these topics in our society and we don’t often talk about them for fear of feeling embarrassed. Pelvic Floor Physical Therapy is a great option that’s not talked about enough to address these issues. Read on to learn how Pelvic Floor Physical Therapy can open your world to a life without pelvic floor dysfunction!

19 Feb

Jumpstart Your Health: New Years Habits for a Healthy New You

Each new year offers an opportunity for introspection. In the rehab/wellness spectrum, we often ask the question: how can we help optimize the body’s heath to enhance productivity and enjoyment within the human experience. There are many pillars to health, but if you can nail these 6 this year, you’ll be well on your way to a healthy new you! The 6 key concepts we’ll briefly discuss in this post are: sleep, enjoy, think, move, eat, connect.

23 Jul

Get Over Yourself

Spine stability allows for movement initiation from the arms and legs. The purpose of this post is not to detail movement mechanics, but rather to outline the basics of how one’s alignment affects load and force transfer through the spine.

25 Jun

Hand Art with Health, Whole Person, Healing, and more phrases relating to the article.

07 May

Health and Wellness: What Every Patient Should Know

Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.

27 Apr

Fight Chronic Inflammation and Chronic Pain with Antioxidants!

Chronic inflammation will make joints feel stiff, nerves more sensitive, muscles more spastic, zap your energy, and generally make you feel lethargic. One helpful step you can take while trying to sort out the source of chronic inflammation is to increase your consumption of anti-inflammatory foods, which are typically high in antioxidants.