02 Apr
Regardless of sitting or standing, we are primarily static when at work. This is unavoidable to a degree. However, we can mitigate the detrimental impact of being static by implementing some simple adjustments to create an optimal ergonomic workplace.
28 Sep
Some people think that pronation is bad. Pronation is a necessary motion that allows the foot to accommodate to the ground in a way that ideally reinforces stability and allows…
27 Aug
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
31 May
Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…
14 Apr
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
14 Apr
Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained popularity within the health and wellness community and amongst physical therapy professionals. So, besides…
October 23
Return to Play Guidelines – Muscle Strains
September 23
September 04
March 06
