Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!
10 Jun
10 Jun
Guide to Optimal Sitting Posture
The average American sits 10 hours per day. That’s too much. While it is my personal opinion that we should decrease our time spent sitting, attempting to avoid sitting altogether seems unreasonable. Instead, we need to focus on how we sit. I will outline strategies to optimize your sitting posture.
02 Apr
Ergonomics 101
Regardless of sitting or standing, we are primarily static when at work. This is unavoidable to a degree. However, we can mitigate the detrimental impact of being static by implementing some simple adjustments to create an optimal ergonomic workplace.
