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Category: Ergonomics

10 Jun

CoreFirst® Strategies – Access Your Strength

  • Pete Rumford
  • Ergonomics, Health & Wellness, Posture, Self Care

Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!

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Demonstrates four different sitting postures; man sitting on stool.

10 Jun

Guide to Optimal Sitting Posture

  • Pete Rumford
  • Ergonomics, Posture

The average American sits 10 hours per day. That’s too much. While it is my personal opinion that we should decrease our time spent sitting, attempting to avoid sitting altogether seems unreasonable. Instead, we need to focus on how we sit. I will outline strategies to optimize your sitting posture.

Tags: back pain, posture, sitting

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02 Apr

Ergonomics 101

  • Pete Rumford
  • Ergonomics

Regardless of sitting or standing, we are primarily static when at work. This is unavoidable to a degree. However, we can mitigate the detrimental impact of being static by implementing some simple adjustments to create an optimal ergonomic workplace.

Tags: CoreFirst Strategies, Ergonomic Workstation, ergonomics, Home Workstation, posture

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    Guide to Optimal Sitting Posture
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