You may be asking yourself, “Why is a physical therapy blog addressing the topic of breastfeeding?” I have been on a journey with my kiddo as we go through the…
30 Aug
16 Dec
Seasonal Affective Disorder: tackling the winter blues
27 Aug
Headache Causes and Solutions
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
27 Jul
Get Supported and Get to Sleep!
Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports. I hope…
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