• Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
      • Steamboat Clinic
      • Meet the Team
      • FAQ’s
      • New Patient Information
      • Billing
      • Contact SS
    • New York, NY
      • NY Clinic
      • Contact NY
  • Blog
  • Contact Us
  • Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
      • Steamboat Clinic
      • Meet the Team
      • FAQ’s
      • New Patient Information
      • Billing
      • Contact SS
    • New York, NY
      • NY Clinic
      • Contact NY
  • Blog
  • Contact Us

© 2023 IPA Physio.

Our Locations:

  • Portland, OR
    • Portland Clinic
    • Cold Laser Therapy
    • Meet The Team
    • FAQ’s
    • COVID FAQ’s
    • Billing
    • New Patient Information
    • Contact Portland
  • Orange County, CA
    • Orange County Clinic
    • Pelvic Health Therapy
    • Meet The Team
    • FAQ’s
    • COVID FAQ’s
    • Billing
    • New Patient Information
    • Contact OC
  • Steamboat Springs, CO
    • Steamboat Clinic
    • Meet the Team
    • FAQ’s
    • Billing
    • New Patient Information
    • Contact SS
  • New York, NY
    • NY Clinic
    • Contact NY
  • Meet IPA Physio
  • What We Treat
    • Diagnoses We Treat
    • Rehabilitation
    • Athletic Enhancement
    • Prehabilitation
    • Injury Prevention
  • Locations
    • Portland, OR
      • Portland Office
      • Cold Laser Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Orange County, CA
      • Orange County Office
      • Pelvic Health Therapy
      • Meet The Team
      • FAQ’s
      • COVID FAQ’s
      • Billing
      • New Patient Information
    • Steamboat Springs, CO
      • Steamboat Clinic
      • Meet the Team
      • FAQ’s
      • New Patient Information
      • Billing
      • Contact SS
    • New York, NY
      • NY Clinic
      • Contact NY
  • Blog
  • Contact Us

Tag: Sleep Hygiene

21 Oct

Heart Health and Daylight Savings

  • Kat Wong
  • Sleep

It’s officially fall, and daylight savings will soon be coming to a close.  Excited as we are to be getting an extra hour of sleep, how many of us have…

Tags: Health and Wellness, Sleep, Sleep Hygiene, wellness

READ MORE

27 Jul

Get Supported and Get to Sleep!

  • Foster King
  • Self Care, Sleep

Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports.  I hope…

Tags: Health and Wellness, Health Restoration, Insomnia, Pain, Restlessness, self care, Sleep, Sleep Hygiene

READ MORE

19 Apr

Restore My Sleep, Restore My Health!

  • Foster King
  • Self Care, Sleep

Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between…

Tags: Health Restoration, Restore sleep, Sleep, Sleep and Pain, Sleep Hygiene

READ MORE

19 Apr

Can Sleep Deprivation Increase Your Pain?

  • Foster King
  • Self Care, Sleep

Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…

Tags: Chronic Pain, Healing, Health and Wellness, Health Restoration, Insomnia, Rest, Restlessness, Sleep, Sleep Hygiene, wellness

READ MORE

Search

Year

Categories

Popular Posts

  • Demonstrates four different sitting postures; man sitting on stool.
    Guide to Optimal Sitting Posture
  • Fascia and Training – The Best Way to Improve Mobility
  • Blood Flow Restriction (BFR): The ultimate shortcut to building muscle?
  • Get Supported and Get to Sleep!
  • The Tremendous Trio: Magnesium, Vitamin D, and Calcium

Recent Posts

  • Blood Flow Restriction (BFR): The ultimate shortcut to building muscle?

    March 22

  • Heart Health and Daylight Savings

    October 21

  • What is VRT?

    July 29

  • Perimenopause & Menopause

    June 10

  • Aging: It’s Not What You Think

    April 12

  • Meet IPA Physio
  • What We Treat
  • Contact Us
  • Terms of Use

© 2023 IPA Physio.