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Tag: Sleep Hygiene

21 Oct

Heart Health and Daylight Savings

  • Kat Wong
  • Sleep

It’s officially fall, and daylight savings will soon be coming to a close.  Excited as we are to be getting an extra hour of sleep, how many of us have…

Tags: Health and Wellness, Sleep, Sleep Hygiene, wellness

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27 Jul

Get Supported and Get to Sleep!

  • Foster King
  • Self Care, Sleep

Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports.  I hope…

Tags: Health and Wellness, Health Restoration, Insomnia, Pain, Restlessness, self care, Sleep, Sleep Hygiene

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19 Apr

Restore My Sleep, Restore My Health!

  • Foster King
  • Self Care, Sleep

Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between…

Tags: Health Restoration, Restore sleep, Sleep, Sleep and Pain, Sleep Hygiene

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19 Apr

Can Sleep Deprivation Increase Your Pain?

  • Foster King
  • Self Care, Sleep

Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…

Tags: Chronic Pain, Healing, Health and Wellness, Health Restoration, Insomnia, Rest, Restlessness, Sleep, Sleep Hygiene, wellness

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Recent Posts

  • Diaphragmatic Breathing: Techniques to Enhance Your Health

    April 08

  • The Secret Life of Shoes: How to Pick (and Keep) the Perfect Pair

    March 28

  • Decoding Pain: How to Understand and Turn Off Your Body’s Alarm System

    February 25

  • The Isometric Advantage

    October 23

  • Return to Play Guidelines – Muscle Strains

    September 23

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