Some people think that pronation is bad. Pronation is a necessary motion that allows the foot to accommodate to the ground in a way that ideally reinforces stability and allows…
28 Sep
27 Aug
Headache Causes and Solutions
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
27 Jul
Get Supported and Get to Sleep!
Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports. I hope…
31 May
Healing Foot Pain – Focus on Function
Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…
19 Apr
Restore My Sleep, Restore My Health!
Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between…
19 Apr
Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
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