Sleep and Your Health Here are 10 simple steps to improve your sleep and improve your health. Our last blog post, Can Sleep Deprivation Increase Pain?, discussed the links between…
19 Apr
19 Apr
Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
14 Apr
Getting to the Point – Dry Needling
Dry needling may be your answer to a pain-free life. It is possible that you have heard of dry needling by now. Perhaps it has been recommended to you by…
14 Apr
Myofascial Decompression (Cupping)
Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained popularity within the health and wellness community and amongst physical therapy professionals. So, besides…
