An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
04 Sep
30 Aug
A PT’s Guide to Self-Care When Breastfeeding Becomes Painful
You may be asking yourself, “Why is a physical therapy blog addressing the topic of breastfeeding?” I have been on a journey with my kiddo as we go through the…
21 Oct
Heart Health and Daylight Savings
It’s officially fall, and daylight savings will soon be coming to a close. Excited as we are to be getting an extra hour of sleep, how many of us have…
17 Apr
Impact of Community
Community is important to physical and mental health. IPA Physio owner Gregory Vescera describes his journey in joining and developing a new community in Atlanta, GA.
19 Apr
Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
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October 23
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Return to Play Guidelines – Muscle Strains
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