Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…
31 May
19 Apr
Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
