Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…
31 May
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
14 Apr
Getting to the Point – Dry Needling
Dry needling may be your answer to a pain-free life. It is possible that you have heard of dry needling by now. Perhaps it has been recommended to you by…
14 Apr
Myofascial Decompression (Cupping)
Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained popularity within the health and wellness community and amongst physical therapy professionals. So, besides…
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Return to Play Guidelines – Muscle Strains
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