Most of the time when people strength train they are focused on how much weight they should lift and how many sets and repetitions they should perform. While this impacts…
23 Oct
23 Sep
Return to Play Guidelines – Muscle Strains
A muscle strain occurs when the muscle / tendon unit is overstretched or cannot tolerate the force output, and the muscle fibers get over-stretched or torn. Muscle strains are graded…
04 Sep
Kinesio Tape 101
An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
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October 23
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Return to Play Guidelines – Muscle Strains
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