Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…
22 Mar
29 Jul
What is VRT?
What is Vestibular Rehabilitation Therapy? The vestibular system can be divided into two main systems: -The peripheral vestibular system which is made up of the ear structures and the…
14 Apr
Myofascial Decompression (Cupping)
Myofascial Decompression (MFD), or ‘cupping’, has been around for thousands of years. Recently it has re-gained popularity within the health and wellness community and amongst physical therapy professionals. So, besides…
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October 23
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Return to Play Guidelines – Muscle Strains
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