A muscle strain occurs when the muscle / tendon unit is overstretched or cannot tolerate the force output, and the muscle fibers get over-stretched or torn. Muscle strains are graded…
23 Sep
04 Sep
Kinesio Tape 101
An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
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October 23
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Return to Play Guidelines – Muscle Strains
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