Optimal Posture and Alignment
Many of us have never had ‘good posture,’ nor have we moved in optimal ways. Complete rehabilitation and prevention require training you to have optimum posture, which supports CoreFirst™ Strategies for your daily activities. This training, known as motor learning, helps ensure you have effective motor control — that is, the brain’s ability to automatically (without thought or effort) control your physical actions.
When learning a sport, you first need to make sure you have the necessary flexibility and strength. From there, you can begin the ongoing process of breaking down the sport into small movements, and then slowly put these movements together. Living with physical efficiency is the most important sport you will ever play.