22 Mar

Blood Flow Restriction (BFR): The ultimate shortcut to building muscle?

Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…

07 Oct

Photobiomodulation and Platelet Rich Plasma: How do they stack up?

Photobiomodulation (PBM) and platelet rich plasma (PRP) are two well researched and effective forms of regenerative medicine, praised for their ability to repair and heal the body. Painful and debilitating conditions that were once managed through long-term, ongoing medication such as opioids, steroids or NSAIDs can now be targeted and treated through regenerative medicine techniques. PBM and PRP each have proved to promote healing factors in cells when studied in isolation, but research shows the effectiveness of their results are enhanced when they are combined.