Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…
22 Mar
13 Apr
Why Posture DOES Matter
Recently, there has been an increase in the dialogue around posture. As a physical therapist who addresses posture and body mechanics with every client I work with, I want to share my viewpoint.
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