19 Feb
Each new year offers an opportunity for introspection. In the rehab/wellness spectrum, we often ask the question: how can we help optimize the body’s heath to enhance productivity and enjoyment within the human experience. There are many pillars to health, but if you can nail these 6 this year, you’ll be well on your way to a healthy new you! The 6 key concepts we’ll briefly discuss in this post are: sleep, enjoy, think, move, eat, connect.
03 Sep
If a key muscle group is dysfunctional, then a golfer will perform a compensation during their swing in order to make contact with the ball. Our goal in optimizing our clients’ mobility and strength is to not only improve our clients golf games, but to train them to use their bodies optimally in all facets of life.
07 May
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.
27 Apr
Chronic inflammation will make joints feel stiff, nerves more sensitive, muscles more spastic, zap your energy, and generally make you feel lethargic. One helpful step you can take while trying to sort out the source of chronic inflammation is to increase your consumption of anti-inflammatory foods, which are typically high in antioxidants.
October 23
Return to Play Guidelines – Muscle Strains
September 23
