How do you view the process of aging? And why is this important to think about? A 2014 study looked at the effects of implicit age-related stereotypes on physical function…
12 Apr
12 Apr
How do you view the process of aging? And why is this important to think about? A 2014 study looked at the effects of implicit age-related stereotypes on physical function…
19 Feb
Each new year offers an opportunity for introspection. In the rehab/wellness spectrum, we often ask the question: how can we help optimize the body’s heath to enhance productivity and enjoyment within the human experience. There are many pillars to health, but if you can nail these 6 this year, you’ll be well on your way to a healthy new you! The 6 key concepts we’ll briefly discuss in this post are: sleep, enjoy, think, move, eat, connect.
03 Sep
If a key muscle group is dysfunctional, then a golfer will perform a compensation during their swing in order to make contact with the ball. Our goal in optimizing our clients’ mobility and strength is to not only improve our clients golf games, but to train them to use their bodies optimally in all facets of life.
24 Jan
Though conventional rehabilitation traditionally focuses solely on treating the shoulder complex, this joint is more often the victim than the culprit.