19 Feb

Jumpstart Your Health: New Years Habits for a Healthy New You

Each new year offers an opportunity for introspection. In the rehab/wellness spectrum, we often ask the question: how can we help optimize the body’s heath to enhance productivity and enjoyment within the human experience. There are many pillars to health, but if you can nail these 6 this year, you’ll be well on your way to a healthy new you! The 6 key concepts we’ll briefly discuss in this post are: sleep, enjoy, think, move, eat, connect.

27 Apr

Fight Chronic Inflammation and Chronic Pain with Antioxidants!

Chronic inflammation will make joints feel stiff, nerves more sensitive, muscles more spastic, zap your energy, and generally make you feel lethargic. One helpful step you can take while trying to sort out the source of chronic inflammation is to increase your consumption of anti-inflammatory foods, which are typically high in antioxidants.