An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
04 Sep
22 Mar
Blood Flow Restriction (BFR): The ultimate shortcut to building muscle?
Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…
21 Oct
Heart Health and Daylight Savings
It’s officially fall, and daylight savings will soon be coming to a close. Excited as we are to be getting an extra hour of sleep, how many of us have…
12 Apr
Aging: It’s Not What You Think
How do you view the process of aging? And why is this important to think about? A 2014 study looked at the effects of implicit age-related stereotypes on physical function…
16 Nov
Constipation
Bowel movements. It’s something we can all relate to so I want to give you a quick and dirty run down of all things constipation. Most people suffer from constipation…
19 Feb
Jumpstart Your Health: New Years Habits for a Healthy New You
Each new year offers an opportunity for introspection. In the rehab/wellness spectrum, we often ask the question: how can we help optimize the body’s heath to enhance productivity and enjoyment within the human experience. There are many pillars to health, but if you can nail these 6 this year, you’ll be well on your way to a healthy new you! The 6 key concepts we’ll briefly discuss in this post are: sleep, enjoy, think, move, eat, connect.
07 May
Health and Wellness: What Every Patient Should Know
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.
27 Aug
Headache Causes and Solutions
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
27 Jul
Get Supported and Get to Sleep!
Tips and Strategies for a Better Night’s Sleep Continuing on in our blog series to enhance your sleep quality, this post focuses on sleep posture and positional supports. I hope…
31 May
Healing Foot Pain – Focus on Function
Your foot is important. It is your base of support. It must be stable enough to support the joints above and transmit force, yet mobile enough to adapt to the…
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