An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
04 Sep
27 Apr
Fight Chronic Inflammation and Chronic Pain with Antioxidants!
Chronic inflammation will make joints feel stiff, nerves more sensitive, muscles more spastic, zap your energy, and generally make you feel lethargic. One helpful step you can take while trying to sort out the source of chronic inflammation is to increase your consumption of anti-inflammatory foods, which are typically high in antioxidants.
27 Aug
Headache Causes and Solutions
At least 15% of American adults suffer from moderate-to-severe headaches. The cause is multi-factorial and can be triggered by many things, including: Brain injury/concussion Poor quality of sleep and/or poor…
13 Jul
Accelerated Recovery & Superior Results with Laser Therapy
What is Laser Therapy? Low level laser therapy is a technology that uses a combination of light emitting diodes (LEDs) and lasers diodes to bathe diseased or traumatized tissues with photons. …
19 Apr
Can Sleep Deprivation Increase Your Pain?
Sleep – the 5th Vital sign Inherently we all recognize that sleeping is important to our health, however we often view sufficient sleep (7-9 hours per night for adults) as…
14 Apr
Getting to the Point – Dry Needling
Dry needling may be your answer to a pain-free life. It is possible that you have heard of dry needling by now. Perhaps it has been recommended to you by…
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