An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
04 Sep
04 Sep
An Introduction Kinesio tape, first introduced to the world during the 1988 Summer Olympics, has steadily gained popularity over the years. Its initial introduction to the U.S. occurred in March…
22 Mar
Blood Flow Restriction (BFR) is a technique that uses a medical grade tourniquet around the upper arm or upper leg to restrict blood flow while exercising. I know, this sounds…
12 Apr
How do you view the process of aging? And why is this important to think about? A 2014 study looked at the effects of implicit age-related stereotypes on physical function…
16 Dec
07 Oct
Photobiomodulation (PBM) and platelet rich plasma (PRP) are two well researched and effective forms of regenerative medicine, praised for their ability to repair and heal the body. Painful and debilitating conditions that were once managed through long-term, ongoing medication such as opioids, steroids or NSAIDs can now be targeted and treated through regenerative medicine techniques. PBM and PRP each have proved to promote healing factors in cells when studied in isolation, but research shows the effectiveness of their results are enhanced when they are combined.
28 Jul
Our spinal column serves to protect our nervous system and is an attachment site for the muscles, ligaments, nerves, guts and fascia, it stores kinetic energy and it helps transfer the loads of the body into our base of support. To function effectively, the spinal column needs to be both stiff and flexible at the same time. This dynamic dance of stiffness and flexibility is orchestrated by the brain’s incredible ability to control a symphony of muscles around the spine.
10 Aug
The Temporomandibular Joint, or TMJ, is the most used joint in the body. It is estimated that one uses the TMJ 1500-2000x/day. Did you know 50-75% of people will suffer from at least one symptom of TMJ dysfunction in their lifetime? These symptoms can include pain, clicking, and more.
07 May
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.