Falling leads to an increased risk of being admitted to a long-term care facility and is the leading cause of injury and hospitalization for people 65 and older. Statistically, 30% of adults over 65 will fall each year.
07 Apr
03 Sep
Optimize Your Golf Game
If a key muscle group is dysfunctional, then a golfer will perform a compensation during their swing in order to make contact with the ball. Our goal in optimizing our clients’ mobility and strength is to not only improve our clients golf games, but to train them to use their bodies optimally in all facets of life.
07 May
Health and Wellness: What Every Patient Should Know
Inherent to this goal is our desire to help you feel better, move better, and live better. This article provides information that we believe is foundational to the understanding of overall health and healing.
14 Apr
Fascia and Training – The Best Way to Improve Mobility
I’ve heard fascia described in many ways, ranging from, ‘’The white stuff on a chicken’, to ‘a body wide tensional network, which consists of all fibrous collagenous soft tissues, whose…
